October 15, 2025 | Coach Anita Reddy
Why Badminton?
Badminton is an excellent sport for fitness, coordination, and social connection. It's easy to learn basics but offers lifetime depth for those who want to improve. Unlike some sports, people of all ages and fitness levels can enjoy badminton.
Equipment You'll Need
Racket
Start with an entry-level racket ($30-50). Key considerations:
- Weight: Choose a lighter racket (85-90g) for better control
- Grip size: Should feel comfortable in your hand
- Balance: Even-balanced rackets are best for beginners
Shuttles
Feather shuttles for serious practice, nylon for casual play. Most clubs provide shuttles, so check before buying.
Shoes
This is crucial - never use running shoes on court! Badminton shoes have non-marking soles with good lateral support. Invest in quality shoes to prevent injuries ($50-80).
Clothing
Comfortable athletic wear that allows full range of motion. Many players prefer moisture-wicking materials.
Basic Rules
- Games are played to 21 points (best of 3 games)
- Rally scoring: every rally results in a point
- Server must hit shuttle below waist height
- Shuttle must land within boundary lines
- Players cannot touch the net or cross into opponent's court
Essential Techniques
Grip
Hold the racket like shaking hands - your thumb and index finger form a "V" on the handle. This basic grip works for most shots initially.
Ready Position
Stand with knees slightly bent, weight on balls of feet, racket held at chest level. This allows quick movement in any direction.
Basic Shots to Learn First
- Serve: Underhand motion to start the rally
- Clear: High, deep shot to the back of opponent's court
- Drop: Gentle shot that falls just over the net
- Drive: Flat, fast shot at net height
Common Beginner Mistakes
- Using arm only instead of whole body
- Standing flat-footed instead of on toes
- Gripping racket too tightly
- Not returning to center court after shots
- Watching the opponent instead of the shuttle
Getting Started at CSA
We offer beginner-friendly programs with patient coaches who specialize in teaching fundamentals. Our adult beginner classes meet three times weekly and focus on:
- Proper technique from day one
- Fun drills that build skills
- Game play to apply what you've learned
- Fitness and conditioning
Your First Month
Week 1-2: Learn grips, footwork basics, and simple serves
Week 3-4: Practice clears, drops, and basic rallies
Month 2: More complex shots and strategy
Month 3+: Refine technique and develop your game style
Tips for Rapid Improvement
- Practice consistently - 2-3 times weekly minimum
- Focus on footwork as much as shot technique
- Watch professional matches to learn strategy
- Don't be afraid to ask questions
- Play with people slightly better than you
- Be patient - improvement takes time
Ready to start? Book a complimentary trial session at CSA and experience firsthand why badminton is one of the world's most popular sports. Our beginner programs run year-round, so there's never a bad time to start!
